Research has shown that changing your diet can help you lower your cholesterol. Your cholesterol dietitian in Adelaide can teach what types of fat to eat and which ones to avoid.
When you suffer from high cholesterol it is crucial to avoid saturated fats and replace them with healthier fats that can be found in nuts, seeds, canola or olive oil. Eating foods that are rich in fibre has also been known to help lower cholesterol.
Nick Wray offers many years' experience working as a cholesterol dietitian and can aid you with lowering your cholesterol levels and preventing high ones.
© Nick Wray Nutrition 2017